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Inversions: Conquer Your Fears

Are you dreaming of doing a headstand in the middle of the yoga room? Are you afraid of trying to balance on your hands with or without using the wall? If the answer to either of these questions is YES, then this amazing, fun, and dynamic workshop is for you!

Helene Kerherve is an experienced E-RYT 500 yoga instructor and is excited to share the fundamentals and mechanics of inversions in this workshop designed for yoga practitioners of all levels. Overcoming your fears is a key element of building self confidence, as well as building a strong foundation for safely inverting in your yoga practice. Come and learn step-by-step how to mindfully practice inversions such as headstand, forearm stand and handstand.

To sign up, please visit Om Factory Inversions: Conquer Your Fears Workshop.