Have you ever wanted to stay longer in savasana?
Stop running, leave your to-do list at home and enjoy this restorative yoga workshop designed to create a deep release in your body and your mind!
We will start with gentle movement and quiet breathing exercises before we let go of all muscular effort. Restorative yoga consists of long holds in comfortable poses supported by props like blankets and bolsters. You will first notice where you hold tension physically and mentally and then slowly begin to let go and soften, allowing you to completely relax and calm your nervous system. The deep mental and physical release will create space for transformation, and nurturing hands-on assists will move you towards a peaceful replenishment of body and spirit.
All levels are welcome.
Students say that "a restorative yoga class with Helene is like a spa for the body and for the mind”.
To sign up, please visit Om Factory Relax, Restore & Replenish Workshop